Self-Esteem and NLP Coach: Discover and Embrace Your Self-Worth
Автор: Echoes of Eternity
Загружено: 2024-09-17
Просмотров: 163
Описание:
In this episode, self-esteem and NLP coach, Cheryl Crowie helps us better understand self-esteem, how it differs from and leads to confidence and how we can begin to build a sense of self-worth. We learn how esteem plays a role in perfectionism and relationships, and how to navigate social media positively.
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In this episode:
00:01:03 Cheryl's drive to be an inspiration
00:03:08 Self-esteem vs self-confidence
00:05:19 Can I have high self-confidence but low self-esteem?
00:07:41 Signs of low self-esteem
00:10:49 Arrogance in relation to self-esteem
00:13:41 Excessive expectation, obsessive fear, self-judgment
00:16:30 Chasing perfectionism
00:19:35 The influence of childhood experiences on your sense of worth
00:22:20 Seeking a partner based on self-worth
00:25:09 Social media shaping self-esteem
00:29:11 Vulnerability leading to authenticity
00:32:05 Positively navigating social media
00:33:55 Building your self-esteem
00:39:58 Reflections: An Emma Stone quote
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