10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

Описание: 10 Upper Body Bodyweight Exercises (+2 WORKOUTS!)

00:00 - Intro
00:37 - Exercise #1
1:12 - Exercise #2
1:50 - Exercise #3
2:28 - Exercise #4
3:01 - Exercise #5
3:34 - Exercise #6
4:12 - Exercise #7
4:44 - Exercise #8
5:10 - Exercise #9
5:41 - Exercise #10
6:18 - Workout #1
6:35 - Workout #2

How Can You Use These Moves In 2 Amazing Upper Body Bodyweight Workouts?

Workout number 1 is the 1 Minute Max Out. Set a timer for 1 minute and perform as many reps of a move as you can in that time. Move through the 5 exercises, working for 1 minute on each (30 seconds per side) before resting for a minute to repeat for 3-5 rounds through.

1 Minute Max Out

CIRCUIT:
1 minute Doorway Row
1 minute Downward Dog Pike Push Up
1 minute Plank Row
1 minute Tricep Push Up
1 minute Lying W Pull Down
1 minute Rest

The second workout option is the 20-16-12-8 Ladder. You will start with 20 reps per move in the Triset (or per side) then go down to 16 reps the next round, 12 the third round and finally 8 on the last round through the moves. Once all 4 rounds are complete on a Triset, move onto the second set of exercises. Time how long it takes you to beat that time next time through!

20-16-12-8 Ladder

TRISET #1:
20-16-12-8 Doorway Row
20-16-12-8 Chest Fly Push Ups
20-16-12-8 Body Saw

TRISET #2:
20-16-12-8 Scapular Wall Row
20-16-12-8 per side Self Resisted Bicep Curls
20-16-12-8 Climber Plank (perform HALF the reps per side)