"Scapular Retraction ✅ | Build a Strong & Stable Back 💪🔥"

Описание: "Scapular Retraction ✅ | Build a Strong & Stable Back 💪🔥"#shorts #ytshorts #theformcoach #youtube





Master the Scapular Retraction (Cable) with perfect form ✅
Back aur posture exercises karte waqt sabse zyada galti isi move mein hoti hai.
Is video mein 3D form guide ke through maine dikhaya hai ki kaise sahi tareeke se Scapular Retraction karein, mid-back aur scapula stabilizer muscles ko effectively target karein aur injury se bachen. 💪🔥

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#ScapularRetraction #CableWorkout #3DFormGuide #TheFormCoach