ഇതൊന്നും ഇല്ലാതെ എവറസ്റ്റിലേക്കു പോകല്ലേ | Everest Base Camp Trek Packing List | EBC Trek 2021

Описание: EVEREST BASE CAMP PACKING LIST.
എവറസ്റ്റിലേക്ക് ഞാൻ കൊണ്ട് പോകുന്ന സാധനങ്ങൾ
EBC Trek 2021
Sep 25 - Oct 10, 2021
Nepal

This list is a comprehensive Everest Base Camp packing list. It includes the layers you should bring to ensure you’re warm during the climate fluctuations of the Himalayan region, gear to make your trek accessible and comfortable, and supplies to help you have the best experience possible.

Clothing

Moisture-wicking long-sleeve t-shirts (2)
Moisture-wicking short-sleeve t-shirt (1)
Heavy fleece or down jacket
Gortex or waterproof jacket with hood
Windbreaker
Rain poncho
Fleece pants
Trekking pants (2)
Hiking shorts (1)
Waterproof pants
Hiking socks (10)
Warm thermal socks (1)
Long underwear (2)
Underwear (10)
Hiking boots with ankle support
Camp shoes or tennis shoes
Light inner gloves/glove liners
Insulated wool or down mittens/gloves
Sunglasses
Broad-brimmed hat
Neck gaiter or bandana (for sun protection)
Wool hat or balaclava (should cover ears)
Gaiters (needed Dec-Feb)
Sweatshirt (optional)
Sock liners (optional)
Trekking Gear & Supplies

Duffle bag for carrying gear via porters (provided by Himalayan Wonders if you’re trekking with us)
40L Daypack for carrying what you need on the trail
Waterproof cover for daypack
Water bottles or hydration bladder (i.e. CamelBak)
Sleeping bag rated to -18°C/ 0°F
Trekking poles
Headlamp with extra batteries
Lightweight water filter or iodine water tablets (personal preference)
Hand warmers
Travel pillow or pillowcase
Sleeping bag stuff sack
Drybags in several sizes
Stuff sacks for dirty clothes/shoes
Camera with extra batteries and memory cards
Small lock(s) for duffle bag and daypack
Sleeping bag liner (optional)
Quick-drying trekking towel (optional)
Food & Snacks

Snacks (combine protein & carbs for well-balanced energy)
Thermos (optional for hot beverages)
Re-hydration gels or powder
Toiletries

Sunscreen
Lip balm with sunscreen
Toilet Paper
Moleskin, medical tape, and/or duct tape for treating/preventing blisters
Advil or Ibuprofen
Diamox (for altitude sickness)
Personal prescriptions
Antibiotics (Cipro for travelers’ diarrhea)
Anti-chafe balm (e.g. Body Glide, to prevent chafing)
Diaper rash cream (Can treat rashes or chaffing)
Soap
Deodorant
Toothbrush/toothpaste
Razor (as needed)
Shampoo
Wet wipes
Hand sanitizer
Feminine hygiene products (as needed)
Face lotion
Hairbrush
Hair ties
Earplugs (for sleeping)
Additional Supplies

Portable solar charger/power bank
Book
Journal/pen

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