Back Thickness KING! | CABLE SEATED ROW (V-Bar) 💪 Back Workout

Описание: Back Thickness KING! | CABLE SEATED ROW (V-Bar) 💪 Back Workout #shorts #BackDensity #CompoundLift
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If your back is wide but lacks depth, the Cable Seated Row with a Close Grip (V-Bar) is your essential builder! This horizontal pull is unbeatable for driving thickness and density into the mid and upper back by forcing maximal scapular retraction (shoulder blade pinch). 🧱

We break down the strict form required to turn this into a mass-gaining machine:

🔑 Seated Row Form Checklist:

1. Grip & Stance: Use the V-bar handle. Sit tall with a slight, controlled lean back from the hips. Keep your lower back flat/neutral. 📐

2. The Pull: Initiate the pull by pinching your shoulder blades together first. Then, drive your elbows back toward your hips/lower ribcage. Pull the handle towards your lower abdomen. 🎯

3. Squeeze: Pause and squeeze the mid-back and lats hard at the peak of the contraction. Hold it for a second! 🤏

4. Controlled Return: Slowly extend your arms, allowing a full, deep stretch in the lats and mid-back. Avoid rounding your shoulders forward excessively. 🐢

Master this move for a thick, three-dimensional back! Like 👍 & Subscribe for more size secrets! 🔔

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#CableRow #VBarRow #BackThickness #MidBack #CompoundLift #GymForm #BackGains