How I Stole My Focus Back From Apps | Dopamine Detox
Автор: The Unshaken
Загружено: 2026-01-25
Просмотров: 21
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Rereading the same line 3 times and still understanding nothing? 😩
Your phone isn’t the problem your brain is addicted to dopamine hits every 10 seconds.
I was exactly like you… until I flipped the switch with 5 deep breaths, one simple rule (“out of sight, out of mind”), and the 20-minute Pomodoro rule.
Tonight, clean your desk, hide your phone, set a 20-min timer and feel what real focus feels like for the first time. Thousands of students already broke the cycle now it’s your turn.
Challenge accepted?
Type “Challenge Accepted” in the comments right now 👇
And SUBSCRIBE + turn on notifications so you never miss the next mindset hack that changes your grades forever! 🔥📚
#FocusHack #StudyMotivation
#lifelessons #personalgrowth #selfimprovement #descipline #success #hajimenoippo #motivation #mindset #viralmotivation #inspiration #2026motivation
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