how to ACTUALLY break your bad habits... (according to atomic habits)

Описание: how to break your bad habits... (according to atomic habits)

Took me a little while to finally make this video!
The quality might be pretty bad but that's just because I had an issue with some of the files.

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Now in today's video, I go over the 4 STEPS to BREAKING bad habits which are listed in Atomic Habits by James Clear.

So what are the 4 steps?
1. Make it Invisible - reduce exposure from the source of your bad habit, remove all triggers.
2. Make it Unattractive - Change the way that you think. Highlight the benefits of NOT doing that bad habit OR highlight the negative side effects of that bad habit.
3. Make it Difficult - Increase friction (Steps it takes to reach that bad habit)
4. Make it Unsatisfying - Get an accountable partner who will make it public and painful if you relapse. Create a "Habit Contract".



Give these artists some love!

Music used in the video:
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Chillpeach - In Dreamland :    • [no copyright music] 'In Dreamland ' backg...  

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🎵 Music: Chillpeach - Little break:    • [no copyright music] 'little break' lofi b...  

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Chillpeach - Gameplay :    • [no copyright music] 'Gameplay' cute backg...  

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Chillpeach - Loading :    • [no copyright music] 'Loading' cute backgr...  

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Timestamps:
0:00 - Introduction
2:45 - A little backstory about me
3:40 - Atomic Habits by James Clear
4:30 - So what are the 4 steps?
4:43 - 1. Make it Invisible
7:30 - 2. Make it Unattractive
10:43 - 3. Make it Difficult
12:28 - 4. Make it Unsatisfying