Safe and Easy Method to Practice Inversions / Suspension Yoga™ Method

Описание: Looking to improve your health and well-being? Check out this video on the seven step approach to suspended inversion! This is a great way to start your day or end it, and you'll feel fantastic afterwards.

This 7 steps inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress energy and increase focus, blood circulation as well as boost confidence. Inverting is also known to help stimulate circulation and eliminate toxins which is a nice assist to your metabolism.

#aerialyoga
#inversion
#stressrelief
#yogaforlife
#aerialyogateachertraining

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Disclaimer: The Flying Yogi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.