Joel Seedman Debates Mike Israetel on 90° Squats vs Full Squats

Описание: Dr. Joel Seedman has different training methods than we've all been taught. By his calculations of lengthening a muscle, we do not need to go further than 90 degrees to reach full range of motion. Full explanation in this episode as well as a special guest appearance from Dr. Mike Israetel who is on the complete other side of the spectrum as to what qualifies as full range of motion.

In this Power Bite, Joel Seedman debates Mike Israetel on squatting to 90 degrees vs a full squat.

FULL EPISODE:
   • MBPP EP. 598 - STOP DEEP SQUATS, 90° is FU...  

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