Winter Yin Practice | Rest, Contemplation, Turning Inwards
Автор: The Frog Project
Загружено: 2025-12-21
Просмотров: 140
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Try us free for 30 days. No commitment. No credit card. Just really good yoga.
Winter invites us to slow down and turn inward, and this gentle yin practice honours that natural rhythm. Through slow, restful poses held for longer, we create space for contemplation and deep rest. A chance to pause, soften, and simply be during the darker, quieter months. Let yourself settle into stillness and give your body permission to restore.
Suitable for everybody, including complete beginners, this is the perfect place to start your exploring classic yoga postures and help you to build confidence in body and mind. No experience needed!
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