54 YEAR OLD WOMAN LOOKS 30 - HER SECRETS TO LOOK YOUNGER THAN YOUR AGE

Описание: What is Aging Well Naturally? At 54, Juliana is proof that you don’t need Botox or surgery to look and feel amazing. Through her platform Aging Well Naturally, she empowers women 45+ with the tools to thrive using lifestyle habits that work: mindset, movement, nutrition, sleep, clean beauty, and hormone balance. We dive into her personal journey, from struggling with perimenopause and early arthritis to becoming a vibrant role model for ageless confidence. Juliana shares how she turned her health and skin around with daily practices like facial exercise and holistic self-care, and why embracing your natural beauty can be the most empowering decision you ever make.

If you’re ready to feel inspired, rethink what’s possible after 45, and learn how to glow at any age, this conversation is for you. 😉🩵

🔗 Find Juliana Spaven on:
Instagram:   / silverhighlights1971  
Website: https://www.silverhighlights1971.com/
TikTok:   / silverhighlights1971  
YouTube: ‪@silverhighlights1971‬

Products she mentioned: ⬇
1. Real Individual Needles Dermarollers - https://ginamber.com/collections/derm...
2. Natural Foam Cleanser - https://ginamber.com/products/cleansi...
3. Hyaluronic Acid Serum - https://ginamber.com/products/advance...
4. Vitamin C Booster - https://ginamber.com/products/natural...
5. Hydrating Mist - https://www.muktiorganics.com/en-us/p...
6. Frownies (Code: GIN10) - https://www.frownies.com/

Use code JULIANA15 for 15% off at GinAmber.com

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🎥 FREE DERMAROLLER TUTORIALS:    • Плейлист  
🩵 TALK TO ME: https://beacons.ai/ginamber

00:32 - Who is Juliana Spaven?
02:22 - What is "Aging Well Naturally"?
03:28 - Bad Ingredients
04:28 - What is the biggest misconception about aging?
06:42 - Nutrition's role in feeling and looking younger
10:54 - How do I start living healthier?
12:49 - What to eat to look and feel younger?
14:15 - Do you drink coffee?
15:27 - Why is exercise important?
18:56 - How to sleep better?
20:32 - Best Anti-Aging Supplements
21:59 - How to boost collagen and elastin?
25:22 - Should you use Tretinoin?
26:23 - What's your skincare routine?
28:18 - Do you have Botox and/or fillers?
30:07 - What are the biggest lifestyle changes you made?
31:24 - Advice for Women on how to embrace midlife and aging
32:37 - What do you want to be known for?

✉️ EMAIL: [email protected]
#antiagingtips #howtolookyounger #healthyliving