7 Minutes of Sound Healing for Deep Relaxation, Breathwork & Nervous System Regulation
Автор: Laura Notton Therapy Talk Somatic & Sound Therapy
Загружено: 2022-11-23
Просмотров: 51
Описание:
Take a few moments to settle in, soften your breath, and allow the sounds to guide you into a deeper state of calm.
I recommend lying down on the ground with a pillow under your head or reclining on a sofa—making yourself extra comfortable will enhance the experience.
This 7 minute and 40 second sound healing session is designed to support relaxation, breathwork, and nervous system regulation, using layered tones and gentle vocal elements to create a soothing soundscape.
🎧 Headphones are recommended for the most immersive experience.
For more information please visit: https://www.lauranottontherapy.com
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