Muscle Twitching After Starting Keto Diet? – Dr.Berg on Muscle Twitch After Keto

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Do you have tetany all of a sudden after starting keto? Here’s why. 

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Timestamps 
0:05 What is tetany or twitching?
0:22 What causes muscle twitching?
0:50 Keto and twitching 
0:59 Electrolytes as the cause

Today, we’re going to talk about muscle twitching and keto. 

What is tetany or twitching?
Tetany or twitching is little nerve impulses that can happen anywhere in the body at random. 

Muscle twitching or tetany causes:

• Lack of certain electrolytes 
• A pH problem 

Keto and twitching:

When you start doing keto, ketones are acidic, so the twitching is probably not being caused by a pH problem. It’s most likely an electrolyte problem. There this one key group of nutrients that you need more of while on the ketogenic diet, and that is electrolytes. 

If you’re doing keto and you’re not doing enough electrolytes or vegetables, then that’s probably why you have the twitching.

The electrolyte deficiencies that may be causing this issue are low magnesium or low calcium, which both can also be caused by having low potassium. 



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.