Road Home -Aimee D- Guided Meditation: From Survival to Serene : dedicated to KB
Автор: Refuge Yoga Aimee DeRoehn
Загружено: 2018-01-19
Просмотров: 102
Описание:
This guided meditation done morning, afternoon, evening will be your one stop shop for a mind - body reboot.
Includes a few moments of inhales and exhales- few moments of upper body stretches to release tension up top and right into 20 min meditation.
Less survival state - less triggers! More relaxed.. less reactive. ✅❤️
Bring back more good ol days...
Enjoy Kathryn ;)
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