Suffering from Hamstring Pain? Try This for Quick & Easy Relief!

Описание: Hamstring pain or a hamstring strain can be very painful. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all these movements can be painful. These hamstring stretches and exercises should help relieve a hamstring strain. Buy a worksheet with these hamstring stretches & exercises: https://www.askdoctorjo.com/product/h...

There are many ways to stretch the hamstrings, but often lying down and using a stretch strap is the best way to relax the muscles and get a good stretch.

Bridging and hamstring sets are great strengthening exercises that are not too stressful on the hamstrings.

Finally prone exercises like hamstring curls and leg extensions work the muscles against gravity.

Related Hamstring Pain Relief Videos:

Hamstring Stretches for Tight or Sore Hamstrings:
   • Hamstring Stretches for Tight or Sore Hams...  

Hamstring Strengthening Exercises & Stretches:
   • Hamstring Strengthening Exercises & Stretc...  

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Got Hamstring Pain? Try THIS for Fast Pain Relief!
   • Suffering from Hamstring Pain? Try This fo...  
https://www.askdoctorjo.com/video/ham...

00:00 – Relieve Hamstring Strain
00:35 – Supine Hamstring Stretch with Strap
02:43 – Bridging
04:36 – Hamstring Sets
06:27 – Prone Hamstring Curls
07:40 – Prone Hip/Leg Extensions

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitles on ...  

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.