I Improved My Sleep with These 3 Simple Habits (Tamil) | Wise Lectors
Автор: Wise Lectors
Загружено: 2023-10-22
Просмотров: 168
Описание:
Imagine this: after getting exhausted from work, you come to get some sleep. But guess what?
Your mind starts recalling the entire day’s events or your worries in a loop.
Have you ever experienced this?
In this stressful job environment, falling asleep right away is a real gift.
Most of us do know the importance of sleep, but sadly, things are not working as we desire. We just can’t stop overthinking.
What if I tell you about 3 simple habits for better sleep, and you can complete them within 30 minutes?
Sounds good?
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Hello! I’m Naveen, a blogger and full-time working IT Professional. As a veracious reader, I love writing self-improvement content.
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🎯 VIDEO TIMESTAMPS:
0:00 Intro
0:52 Understanding Cortisol
2:44 Habit#1
4:12 Habit#2
5:57 Habit#3
8:40 Conclusion
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