Yoga For Runners | 15 Minute Yoga

Описание: Join me in this 15 minute yoga lower body stretch for runners. Perfect for anyone who enjoys running, workouts, or simply in need of a full lower body stretch from the lower back, hips, legs, and feet. This is a great yoga stretch to use before or after your run or workout to fully feel your best in your daily routine.

Leggings from https://www.Booteca.com
Top from https://www.liquidoactive.com



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Yoga Challenges:
30 Day Yoga For Inflexible People:    • 30 Days of Yoga for Inflexible People  
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5 Day Yoga For Mornings:    • 5 Day Morning Yoga Series  
5 Day Yoga For Hips:    • 5 Day's Of Hips's Series  

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.