Digital Life Stressors: How Notifications and Screen Time Fuel Your Anxiety!

Описание: Are constant pings and blue light ruining your calm? This clip from ANXIETY RESET: 30 Days to Find Calm a Workbook for Busy Adults;
reveals how digital notifications and screen exposure disrupt your sleep and spike anxiety. If you’re glued to your phone or struggling to focus, this video is a must-watch! Share it to help friends reclaim their peace!

Goto www.joshuamdqually.com or www.Anxietyresetbook.com to get your workbook today!

#digitaldetox #anxietyhelp #sleepbetter #TechStress #focustips