489 Day 6 AM Club Happiness DOSE - MPower Learning Center Tiny Habits Routine

Описание: Happy Morning to all the Successful MPower Learners ! Lets together learn and practice the Art of Mental Health Wellbeing to make ourselves a Happy Individual, Happy Family, Happy Community to lead Happily Living Place in theWorld.

Here we go with our MPower Clubs Schedule to Practice various sessions

5 AM Club Braingym to activate our whole body at Brahma Muhurtham

Time: 5 AM to 5 30 AM (Daily)

Join Zoom Meeting
https://us04web.zoom.us/j/75344021781...

Meeting ID: 753 4402 1781
Passcode: 12/365

Youtube Link -    • 5 AM Club Braingym  

6 AM Club Happiness DOSE to practice the Tiny Habits to be Happy

Time: Daily 6 AM to 6 30 AM

Join Zoom Meeting
https://us04web.zoom.us/j/73436741984...

Meeting ID: 734 3674 1984
Passcode: 12365

Youtube Link -    • 6 AM Club Happiness DOSE  

7 AM Club Chakra Healing Meditation (Self Learning and Practice through Anchor)

You can Practice at Home by listening at https://anchor.fm/maktalks/episodes/C...

Yoga Nidra Practice Link - https://anchor.fm/maktalks/episodes/Y...

Youtube Link -    • 6 AM Club Chakra Healing Meditation  

8 AM Club Energy Breathing Exercises to learn the powerful art of holding breath to extend our life span

Practice Different types of Breathing Techniques
Presentation at https://www.canva.com/design/DAEfcWLw...

Youtube Link -    • 8 AM Energy Club Breathing Exercises  

7 PM Club Reflection Guided Meditation for Satisfied Dreams

You can listen and do the reflection on your own phase at https://anchor.fm/maktalks/episodes/R...

Youtube Link -    • 7 PM Reflection Club  

List of Reflection Journals

1. Happy Journal to share the Happy Moment for the Day

2. Learning Journal to share what you learn for the Day

3. Gratitude Journal to Thank the people who helped you

4. Appreciation Journal to appreciate someone who did good job

5. Achievement Journal to share the accomplishments of the day irrespective of small or big

6. Volunteering/Giving journal to share what you help others

7. Innovation Journal to share what you tried something new

8. Pardon Journal to convey sorry to the people whom you hurt today

9. Failure Journal to see what can be done in better way

10. Forget Journal to forget the thing which you don't want to remember again

11. Forgive Journal to forgive the people who hurt you

12. Global Peace Prayer to pray for the Peace and Happiness for all

You can share with your family or friends or write in dairy

Make a great and satisfied dreams☝️😃😃🙏

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