High Intensity Push Day | 250lb/113kg Dip!

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas CRAZY intense push day, with 5.5 plate dips +max grinders... your chest, shoulders, and triceps are guaranteed to grow. Can you handle the intensity?
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

0:00 Weighted Dips
1:21 Paused AD Press
2:31 Vertical Pull-Aparts
3:56 V-Bar Pushdown
4:37 Decline DB Extension

#weightedcalisthenics #pushday #pushworkout