One Arm Handstand TRAINING PROGRAM (Follow Along)
Автор: Paul Twyman
Загружено: 2021-11-29
Просмотров: 2310
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Follow Along Training Session for the One Arm Handstand. This can be a training session for the OAHS or used as an assessment to see if you're ready to start training towards it. I cover a short warm up with Straight, Straddle and Tuck Handstands plus mobility as rest between the sets.
Let me know in the comments if you have any questions or would like to suggest any future videos.
To contact me direct or for Online Coaching, workshops or Classes email: [email protected]
www.aspencoaching.com.au
We are based in Perth Australia
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