Yoga exercises to help remote workers relax after a long workday
Автор: StepUp Remote (STUR)
Загружено: 2024-11-27
Просмотров: 20
Описание:
Remote work is associated with a sedentary life style which if not checked, could cause health issues.
We know you have had a long, stressful day , so relax and recharge with this calming evening yoga routine! Designed specifically for remote workers and busy professionals, these simple poses will help you release tension, improve flexibility, and prepare for a peaceful night's sleep. From Child’s Pose to a soothing Reclined Twist, each stretch is perfect for unwinding after hours at your desk.
Take just 10 minutes for yourself and feel the difference!
Don’t forget to subscribe to our channel for more health and fitness tips tailored to remote workers.
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Tell us in the comments: How do you like to unwind after work?
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