Best Wall Handstand Exercises - Get Strong Fast

Описание: Handstands do not have to be difficult. The right progressions paired with the correct technical details will bring results quickly and without plateaus!

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This follow along class will teach you the best drills to learn alignment, gain upside down body awareness and handstand control. If you are starting out with handstands getting through this class will be a great challenge. If you are already able to stand without the wall this class will be ideal to perfect your form and precise technique.

Getting good at handstands won't happen over night. It takes precision, resilience and calculated efforts. The main issue that I see in athletes learning to handstand is that they try to get away from the wall too quickly. There is no point of training without the wall if you are not good at handstands yet. All you will do is jump and fall. At the wall every single set can be a success. At the wall you can systematically overload your body one step at the time. Stick to the wall and get good!

For best results come back and do this workout up to 4 days per week.
Handstands are very technical. The more time you can spend upside down the better!
Always warm up well and train responsibly.
Get to work

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Timestamps
00:00:00 Get your Handstand Today
00:01:31 Chest to Wall Shrug
00:02:38 Chest to Wall Lift
00:04:00 Core & Wrist Wall Walk
00:05:37 Lateral isolation on Back
00:07:29 L Single Leg Isolation
00:10:26 L Lateral Leg Isolation
00:12:36 Tuck Combi on Back
00:14:22 Wall Walk
00:15:47 Tuck Slide
00:18:17 Single Leg Tuck Isolation
00:20:48 Single Leg Straddle Isolation
00:23:16 Wall Handstand Finisher