"Resilience" Meditation in English January 4th 2021

Описание: 2020 was a year that brought many changes. Along with it's challenges it gave us flexibility, inner connection, creativity and strength. For 2021 we need to apply what we have learnt and be consistent, this is the year of Resilience. We have all the tools, this is no time to stop, it's time to dive deeper within. Welcome to 2021!

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For the last 12 years I have traveled the world teaching Transformational Breath®, working with a wide range of people, from the ones that have just discovered the power of conscious breathing to certifying Trainers. It has been an amazing adventure. In the past year I have learnt a lot about sharing my knowledge online. As an offer of gratitude to life here are my posts to be shared.

My background as a psychologist and my experiences working with thousands of people from different cultures, create the foundation for my teachings and my meditations.

Every week I host a support call for my breath family, we start with a meditation, I'll be sharing these meditations here, as well as some other reflections and fun facts of life.

Thank you for joining me in this adventure!
Love and Light, Eugenia.

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Learn more about Transformational Breath® and Eugenia.
www.respiremos.org

"EveryDay Breath Daily Exercise" is a guided daily breathing exercise, to learn the basic principles of Transformational Breath. Available in English, Spanish and Arabic. Register here for the complimentary exercise.
https://respiremos.mykajabi.com/offer...