৫০ বছর বয়স পার হয়ে গেলে কোন চারটি ফল ভুলেও খেতে নেই। 4 best and 4 worst fruits for above fifties.

Описание: ৫০ বছর বয়স পার হয়ে গেলে কোন চারটি ফল ভুলেও খেতে নেই। 4 best and 4 worst fruits for above fifties.


In this video, Krishnerjun Mukherjee from HealthCription explains the 4 best and 4 worst fruits for people above fifty. Guava, pomegranate, apple, and naspati (pear) are rich in fiber, antioxidants, and essential nutrients that support heart health, digestion, and immunity. These fruits are ideal for aging individuals due to their low sugar and high nutrient profile. On the other hand, mango, sapodilla (sobeda), lychee, and watermelon, while tasty, are high in sugar and may spike blood sugar levels or cause digestive issues. Choosing the right fruits can significantly impact overall health and energy levels after fifty. Stay informed, stay healthy.

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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.