How to Be Happier – What Actually Worked for Me as a Therapist

Описание: How to Cultivate Joy: Practical Strategies Based on Neuroscience to Boost Happiness

In this video, I discuss my personal journey with anxiety and depression, especially during the pandemic, and share effective strategies I've discovered to cultivate joy and happiness. As a licensed therapist, I've also applied these techniques with my clients. We dive into the importance of gratitude, micro-meditations, and insights from notable books like 'Joy on Demand' by Ming Tan and 'Hardwiring Happiness' by Dr. Rick Hansen. Learn how to enrich and absorb positive experiences, and gradually rewire your brain for long-term happiness. Whether you're struggling or just looking to add more joy to your life, these practical tips can be a game-changer.

📌 Timestamps:
00:00 Opening Up: My Struggle with Anxiety and Depression
00:27 Introduction to Joy Cultivation Strategies
01:30 The Power of Gratitude
02:56 Celebrating Small Wins
04:06 Insights from 'Joy on Demand' by Meng Tan
06:38 Micro Meditations for Daily Joy
07:29 Dr. Rick Hansen's HEAL Method
10:25 Conclusion and Encouragement

If you’re looking to feel happier, improve your mindset, and build stronger relationships by bringing more joy into your daily life, this video is for you. Let’s dive in!

📚 Books Mentioned:
• Joy on Demand by Chade-Meng Tan
• Hardwiring Happiness by Dr. Rick Hanson

💡 Let’s Connect!
🔹 Work with me: https://weswhitecounseling.com/

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