Safe Space Shadow Work video with Binaural beat 528hz and 396hz

Описание: Welcome to a gentle, grounded container for meeting the parts of you that live in the dark. This session guides you into compassionate shadow work: discovering, naming, and lovingly placing those shadowed pieces into a safe internal repository you can revisit when you’re ready. This is not pushing for immediate resolution — it’s about creating safety, clarity, and time to integrate at your own pace.

What this practice does
• Guides you to gently acknowledge and meet shadow parts without overwhelm.
• Helps you create an inner “vault” or sanctuary where shadows can be held with kindness and care.
• Offers tools to close the container safely, so those parts rest until you choose to return.
• Supports grounding and emotional stabilization during and after the process.

Sound design and how to listen
• Frequencies: 528 Hz and 396 Hz combined to support transformation, release, and energetic rebalancing.
• Listening recommendation: For best results, please wear headphones — this deepens binaural layering and keeps you anchored in the practice.

How to use this recording
• Begin when you have time and privacy; sit or lie down in a place you trust.
• Move slowly through the session; pause or return any time you need.
• After storing your shadows, consider returning to reinforcement practices to re-center in self-worth and safety — watch my previous video: [Safe Space Affirmations] (   • Affirmations for Inner Peace & Safety | Sa...  ) to gently rebuild positivity and resilience after shadow work.

Special thanks and credits
Special thanks and full credit to the following resources, which supported the creation of this offering:

https://onlinetonegenerator.github.io/
https://binauro.com/
https://tonegen.net/#google_vignette
https://mynoise.net/NoiseMachines/cus...

This offering is a soft, held space for brave inner work. Come back whenever you need to check in, deposit, or reclaim. You are safe. You are worthy. You are never alone.
This gift was created for you — from Captured Essence — and sealed with a kiss. 💋