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Snake Qigong: Sections 1, 2, 3
Автор: RobertBBatesDC
Загружено: 2009-11-01
Просмотров: 9445
Описание:
Snake Qigong (pronounced "chee gung") is a fascinating set of 10 sections containing 36 different exercises—a variety of fun and unusual movements. The set is said to be over 1000 years old, the product of generations of Taoist masters.
Like its namesake animal, Snake Qigong develops the powers of the spine by improving flexibility, strength, and Qi flow. Practicing these movements will increase your spinal awareness and ability to move individual vertebrae, as well as developing smooth, whole-spine coordination.
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