Calcaneus Mobilization
Автор: Run Free Training
Загружено: 2023-10-21
Просмотров: 1279
Описание: Your calcaneus should have some motion in it. Hold your mid foot and forefoot in a locked position and push downward on the medial side of your heel (calcaneus). You should feel some motion. If not, then apply some pressure on and off to try to get it to move.
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