Week 46 // Man Flu, Weird Dreams & Weight Loss Woes: A Weekly Vlog

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Good morning legends — and welcome back to the journey! ☕🔥

What a week it’s been… from early-morning coffee runs after dropping the family at the train station (off to spend that Christmas and birthday money at the Trafford Centre 💸), to fence fixes with Love You Ben, battling a proper bout of man flu, tweaking injections, weird dreams, and still pushing forward into Week 46. This is real life on Mounjaro — not just the highlight reel.

Saturday started strong — 8:02am, coffee in hand, editing the next vlog while riding the wave of four absolutely banging weeks. The scales have been moving, mindset’s been strong, and I finally feel like I’ve found my rhythm. Even with drizzle in the air and no outdoor cooking this week (don’t worry, that’s coming back!), the momentum felt good.

We sorted the swollen gate, tackled a bit of garage chaos, and I even worked on getting my Instagram properly back up and running — if you want more day-to-day updates and short-form content, follow along at @my_journey_rick (RIK) 📲

Then… boom. Man flu hits. 🤧
Sore throat. Blocked nose. Headache. The works. Monday knocked me sideways — had to turn around from work and come home. But here’s the thing: even when I felt rough, the mission didn’t stop. Adjustments? Yes. Quitting? No.

Tuesday night I jabbed (5mg from a 7.5 pen while microdosing — making do with what we’ve got 💉). Sleep’s been a bit wild since — anyone else getting vivid dreams after injecting? Let me know in the comments because the last couple of nights have been STRANGE.

Thursday was fasted, pushing into weigh-in.
Friday… and we’re up 1.5lb.

Do I love it? No.
Am I panicking? Also no.

This journey isn’t linear. Bodies hold water when we’re ill. Sleep impacts everything. Stress plays a part. What matters is we’re still here. Still tracking. Still injecting. Still showing up.

Week 46 — and we’re not done yet. 💪

We move forward.
We keep the positive mental attitude.
We keep stacking small wins.

If you’re on this journey too — whether you’re flying, plateauing, or fighting through a cold — you’re not alone. Drop a comment below and let’s talk about it.

👉 Make sure you subscribe so you don’t miss next week’s weigh-in.
👉 Hit the like button if you’re pushing through a tough week.
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👉 Share this with someone who needs a reminder to keep going.

Next week, we reset. We refocus. We go again.

Big love. See you Saturday. 💙

#Mounjaro #Mongiano #WeightLossJourney #WeightLoss #Diet #GLP1 #FatLoss #PositiveMentalAttitude #ManFlu #WeeklyVlog #Consistency #Adventure

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