AFL Activation Hip Stability Exercise: Mini Band 3 Point Touch

Описание: Ankle & Hip stability drill, focus on loading the squatting leg while driving out into abduction on the moving leg.

Typically we program 3 reps each way x 3 each side

If you love my channel and want more... join our community for more AFL-specific high-performance info!

📌 Newsletter - https://bit.ly/3cLSRj4
📌 Instagram - https://bit.ly/3pTmULc
📌 Facebook - https://bit.ly/2TUZ9X2
📌 LinkedIn - https://bit.ly/3iOWvwt


2 quick steps to join our Football Strength & Conditioning Program:

Step 1 fill out this link:
https://www.patreon.com/Preparelikeap...

Step 2 join our exclusive FB group:
https://bit.ly/34KKijY

#melbournestrengthcoach #melbournestrengthandconditioning #preparelikeapro