Small intro.

Описание: Intro a small bit of my education, background who I am and my why
Help people have the tools and education, building blocks to have health and function for life.
W.V.U. grad, Sport & Exercise Sciences Sport & Exercise Psychology
Physical Ed. Teaching Education
Adapted Physical Education working with county school with P.E. children with disabilities
Personal Trainer peer educator W.V.U.
Communications Studies minor
Nutritional Biochem./Metabolic Health education basic essential for understanding the complex interactions between nutrients, genes, and metabolic pathways. The biochemical processes involved in nutrient metabolism and the role of biochemical markers in nutritional assessment helping in addressing current health concerns such as hormone, metabolic, muscle, gut, and other chronic health conditions in society or currently.
P.T. ISSA, ACE Certifications, CECs
Personalized nutrition and fitness programming
C.F. certifications coaching education technique, coaching experience in metabolic conditioning, olympic lifting, body weight training.
Progression techniques to help achieve specific fitness for life goals in aerobic capacity, strength, stamina, coordination, agility, flexibility, power, speed force, accuracy for life based on age and function.
Current ability and assessment for health and fitness programming with end goal of progressive overload and increased fitness over time
Rehabilitation from injury or disability
Sports specific program and nutrition design
Nutrition planning and design based in availability, financial, time constraints
Nutrition education counseling, accountability specific to individual based in health first approach. Factors incl. not limited to health, meds. allergies/sensitivities, likes/dislikes, digestion, nutrient education and deficiencies, age and needs, activity and volume and need
Experience in fat loss without medications in high end, obese and metabolic dysfunction individuals in reversing naturally reasonable and sustainable goals over time. using nutrition first then movement appropriate for individual at their current fitness level.
Fat loss after nutrient intake adjustment as well as helping to reverse health issues. Glycogen holds water so loss on scale might be more at first as one example as we hold 3g-4g of water for 1g glycogen stores with high glycogen and excess loading up to 10 pounds of excess water can be held. This along with water retention from other metabolic dysfunction. Normal rate of fat loss after this point 1lb-2lbs week. Often not linear. using body composition and not "weight" on scale as measures as well as overall health. Are you losing muscle, water or fat...

What health means freedom from injury, illness sound of mind, body and spirit.
Mentally, socially, emotionally addressing the well being of the whole person not just treating symptoms or parts separate. In this holistic context the goal of maintaining health and fitness for life.
Heath being the goal free of those synthetic therapies, "medicines" that treat symptoms of injury illness and not the whole person. This includes pro active approach to health using nutrition, exercise, lifestyle habits as medicine first.