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Resistance Bands Drills: On-court Fitness
Автор: Barcelona Tennis Academy
Загружено: 2025-11-13
Просмотров: 164
Описание:
On-court fitness with resistance bands is one of the most effective ways to boost tennis performance.
By adding controlled resistance to movement, players improve speed, stability, footwork, core strength & explosive power - all directly transferable to match situations. Small details like stronger first steps, better balance when hitting on the run and improved rotational strength can make a big difference on the court.
In the video, our fitness coach Carlos Blanco is working with Aaron, Jaylon and Swan in our branch in Can Via 🎾
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