Speed Training Workout For Soccer | Improve Acceleration Speed for Soccer (WORKOUT)
Автор: Athletic Preparation
Загружено: 2021-01-27
Просмотров: 2716
Описание:
Explosive speed training workout for soccer players to improve your acceleration speed for sprinting and running!
This speed training workout includes acceleration for speed training, speed drills and techniques to improve your sprinting mechanics for acceleration with speed drills, explosive medicine ball throws to get faster for soccer.
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Warm Up
MB Toss Variations
Ankle Pogos
Hurdle Jumps (Pause)
Speed Prep
Partner Resisted Marches
Hurdle Jumps (CONT) + Sprint
Speed
10 Yard Sprints
Speed Technique
Load + Lift
Arm Action
Partner Tennis Ball Dropsa
Speed
5-Yd Sled Sprints
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Tier 1
Box Squats
DB Bench Press
Tier 2
RDL
Walking Lunges-
DB Lateral Raise
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![D1 Soccer Speed, Agility And Strength [FULL WORKOUT]](https://imager.clipsaver.ru/fRdfh4C6yr4/max.jpg)
