Step Aerobics Easy & Fun Full Version | 120 BPM | Hip Hop Funk Soul | Beginner Baby Boomer Friendly
Автор: Paul Eugene
Загружено: 2021-01-12
Просмотров: 12838
Описание:
This Step Aerobics workout is easy and fun at 120 BPM to a funky hip hop and soulul grooves. There are no fancy moves, no dizzy turns or unsafe revese turns, no complicated moves, just pure safe and effective step fun. Great for beginners, baby boomes and seniors. It is another way to get your steps in!
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#beginnerstepaerobics
The step moves done in this exercise workout are:
Basis Step (Rright and Left)
V Step
L Step
3 Knee Repeater
Leg Curls
Knee Lifts
Kicks
Over The Top
Straddle The Bench
Lunges
Turn Step
Chu Chu Push
Stretching
It is recommeded that you do cardio exercise for at least 20 minutes a day. And to do strength training at least one day a week but two days a week would be better with at least 48 hours of rest in between. Aslo do not forget the importance of stretching. You should strech out before and after each workout.
You can find more fitness tips at my website: https://www.pauleugene.com
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