HOW TO PROPERLY DO RUSSIAN TWISTS ✅

Описание: STOP DOING RUSSIAN TWISTS LIKE THIS. ❌

Russian twists are great but often done improperly.

Avoid making these 2 common mistakes:
❌ Moving your entire body side to side
❌ Rushing trough the movement

Instead:
✅ lift your legs a few inches off the ground
✅ Sit tall - Chest up, shoulders back, spine neutral.
✅ Lean back slightly - About 45°
✅ aim to keep your feet together side by side
✅ keep your core tight at all times
✅ Twist from side to side, just using your obliques

SAVE and follow for more quick tips. 🔥

I also just made an in depth Youtube video on how to properly do Russian Twists

Just head to “Colossus Fitness” and you’ll see it there.

#abs #fitnessmotivation #gymmotivation