Grief & Anxiety - calming your mind when logic doesn't work
Автор: Megan Devine
Загружено: 2023-03-01
Просмотров: 2479
Описание:
Anxiety—whether it's new to you, or you experienced it before your loss—is a huge issue in grief. It's exhausting. And it's not even useful.
So what does help? Being honest with yourself. Acknowledging your own feelings. Telling the truth allows you to relax enough to ask yourself what you need in that moment.
You won't always get what you need. But the practice of asking yourself what you need, and taking the most likely-to-be-effective course of action to meet those needs, actually BUILDS a sense of safety in the world.
For a whole lot more on how to deal with anxiety inside grief, check out my first book, It's OK That You're Not OK (https://refugeingrief.com/book/), and my guided journal, How to Carry What Can't Be Fixed (https://refugeingrief.com/grief-journal/) both available wherever you buy books.
Want to ask me a question? Every month, I host a live video Q&A session for patrons. If you've wanted to talk to me, but didn't know how to gain access - my monthly patron Q&A is your place.
Sign up at / megandevine to get immediate access to upcoming Q&A sessions and all of our previous Q&A recordings.
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