Menopause Isn't Just Hot Flashes—Here's What's Really Happening

Описание: Menopause Isn't Just Hot Flashes—Here's What's Really Happening.

Did you know that menopause is actually a specific day? This video clarifies key menopause facts, explaining that it officially begins after 365 days without a cycle—your 'menopause birthday.' We're sharing essential menopause tips and fostering menopause awareness for all women's health journeys. Understanding the signs of menopause can help navigate this middle age transition with greater clarity.

I’m joined by Beverly Heels, @beverlyheelshealthwellness824
a health and wellness coach who supports women through menopause using a grounded, holistic approach centered on clarity, confidence, and connection to self.
#menopausejourney #menopausemindset #unapologetically50pluse #womenover45 #HolisticMenopause

FOLLOW MY GUEST: Beverly WhitlowWebsite:www.BeverlyHeelsCoaching.com

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