How to Get Enough Protein on a Vegan Diet Dr Fuhrman Interview

Описание: Today I sat down with Dr. Joel Fuhrman to talk about one of the biggest questions in the plant-based world: How can vegans get enough protein?

Dr. Fuhrman shares insights from his Nutritarian Diet, which is designed to ensure vegans can meet their protein needs without relying on animal products. We also discuss:

The health risks of excess animal protein
The challenges of low-protein vegan and fruitarian diets
How nutrient-dense plant foods can support optimal health

If you’ve ever wondered whether you’re getting enough protein on a vegan diet — or how to improve your plant-based nutrition — this interview is for you.

🌱 Learn more from Dr. Fuhrman:
Website: https://www.drfuhrman.com/
Membership: Available at his website

Here is another video I did with Dr. Fuhrman about DHA and Essential Fatty Omega Oils
   • DHA, Omega-3 Oil and The Vegan Diet  

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