What I Eat in a Day as a Vegan Bodybuilder + Back Training | 3 weeks Out

Описание: I’m officially 3 weeks out from my competition and deep into prep mode — macros are low, cardio is high, and every day counts.

In this video, I’m sharing a full day of eating on 170g protein, 30g fat, and 80g carbs — plus an inside look at my updated meals, full back training, and current protocol:

🔸 18,000 steps/day

🔸 2 cardio sessions (50 min fasted AM + 45 min post-workout)


Here is a full breakdown of my meals:

Meal 1: High-Protein Coffee Ice Cream

1 scoop Vedge Nutirtion Cold Brew Latte protein powder (code msmeatless
https://www.vedgenutrition.com )
Sugar-free pudding mix vanilla
Unsweetened almond milk
Stevia
Sugar-free maple syrup


Meal 2: Seitan Sandwich

Homemade seitan (recipe in my cookbook and YouTube)
2 slices Primal Bakery bread
Mustard
Pickles
Side of sliced cucumbers


Meal 3: Big Salad with Fava Bean Tofu

½ block soy-free fava bean tofu
Mixed greens
Cucumbers
Tomatoes
Bell pepper
Pickles
Broccoli
Avocado salsa (used as dressing)


Meal 4: Zucchini Noodles with Spicy Hummus & Protein Bits

Zucchini noodles
Spicy hummus
Nutritional yeast
Say Grace Protein bits (use code MSMEATLESS for discount
https://saygraceprotein.com )


Meal 5: High-Protein Pudding with Berries

½ block soy-free tofu
Unsweetened almond milk
Guar gum
Stevia
Mixed berries (strawberries + blackberries)
Sugar-free chocolate syrup


I also take my daily Maya Wellness supplement—link below! Code msmeatless
https://takemaya.com/pages/creator/br...


Grab more high protein recipes in my Meatless Muscle Cookbook:
https://meatlessmuscle.com/cookbook/


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💬 Like and drop a comment if you’re enjoying this series or have any prep questions!


Ready to achieve your own vegan fitness goals? Apply to work with me at
https://meatlessmuscle.com