Seniors: BEGINNERS UPPER BODY WORKOUT Tone & Sculpt

Описание: A simple, effective exercise to strengthen and tone your shoulders, arms, and upper back. Using light dumbbells, press your arms overhead and lower them back to shoulder height. Builds muscle, improves posture, and helps firm sagging arms — all in just a few minutes a day!
Thank you for watching! Keep those arms strong and toned — and don’t stop there!
👉 Follow my next video UPPER ARM STRENGTH FOR SENIORS OVER 60! Also provides a free workout plan 1-10 steps from warm up to cool down!