Spinach, Oxalates & Hidden Health Issues... Thanks, Popeye?

Описание: #Spinach #Popeye #Oxalates

As kids, Popeye taught us spinach gives superhuman strength but the truth is more complicated.
Spinach is very high in oxalates, compounds that can bind minerals like calcium and, in large amounts, may lead to kidney or nutrient issues.
It’s not just spinach - beet greens, rhubarb, and some nuts share the same risk.
So before calling spinach a ‘superfood,’ ask yourself: is it truly super for your body, or just a childhood myth?

#spinachtruth #oxalates #nutritionfacts #superfoodmyth #popeye #veganfacts #healthmyths

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⚠️ Disclaimer: This video is for informational purposes only and is not medical advice. Always consult a healthcare professional before making changes to your diet or addressing health concerns. Individual tolerance to foods like spinach may vary.

🎬 Clips used from Popeye cartoons are believed to be in the public domain. No copyright infringement intended. Content is used for commentary and educational purposes.