45 Minutes Advanced Cardio Aerobics Workout – Kick boxing-cardio – HIIT- Jump_Running – Agility

Описание: #HIIT #Cardio #aerobics #agility

Hey Guys Check out our new cardio Aerobics workout which includes HIIT, agility, mobility, jump and strength workout.
You don’t need any equipment or weights.
This video is in full length which means you can just follow whatever I am doing.
There are four rests in between, If you need pause longer – feel free to do so. If you don’t need a break skip them.

Check out my previous cardio Hi-Low Aerobics Workout👇
   • Hi-Low cardio aerobics-burn between 210 - ...  

Created & Performed by Sathish Poojary (Instagram   / poojarysathish4   )

Videography, editing and thumbnail by Mithun Pandit ( [email protected] ) www.creativelensman.com;   / creativelensman   )
Level: Advanced
Target: The Muscle of your Whole body and Gives you a quick sweat.
Style: HIIT, KICK BOXING,AGILITY,MOBILITY,STRENGTH

Disclaimer :
• Please avoid this workout if you have any bone related or heart related issues

Thank you so much guys for watching this video. If you like the video please do like, share and subscribe my channel for upcoming videos


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