Jason Blaha Teaches You How To Bench Press Heavy & Safely Without A Spotter!!!

Описание: Why Your Knees Hurt From Lifting & How To Fix It    • Why Your Knees Hurt From Lifting & How To ...  

Jason Blaha breaks down step-by-step how to safely perform various barbell, dumbbell and other free weight exercises. Jason covers a complete explanation of techniques, proper bar path, use of leverages, along with hand/foot position and spacing as well as general safety guidelines to follow when performing each of these exercises. Here he demonstrates how to bench press without a spotter to show how you can safely unpin yourself from under the barbell on the flat bench.

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Overview of How to Perform a Lift Series:
In these demonstration videos, Jason Blaha breaks down step-by-step how to safely perform various barbell, dumbbell and other free weight exercises. This includes cues to help you maintain proper form, bar path tips, leverages, proper hand & foot spacing as well as general safety considerations and things to pay attention to regarding your form when performing these exercises.

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