Spiral Swing Mechanics, Effort and Effortlessness (short)

Описание: This is a short video from our major video instruction piece"
Secret #10: Catching the Wave and the Effortless Swing (1:04) at:
   • Secret #10: Catching the Wave and the Effo...  

Watch the "how-to-practice" section of the video starts at 45:35 of the major lesson, "Secret #10: Catching the Wave and the Effortless Swing" at:
   • Secret #10: Catching the Wave and the Effo...  
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GOAT Tennis Topspin Forehand Seri es of Instructional Videos (15 videos)

1. Kinetic Whip, Part 1 (30.48)
   • Kinetic Whip, Part 1, Movement Map Lesson  

2. Secret #2: Kinetic Whip, Part 2, Consistent Contact and Swing Path (39:15)
   • Secret #2: Kinetic Whip, Part 2, Consisten...  

2.b The Elbow Whip and the Master Move (41:00)
   • 2.2. Elbow Whip-Master Move, Deliberate Pr...  

2.c. Born to Throw, Born to Swing (32:27)
   • "Born to Throw, Born To Swing," Foundation...  

3. Secret #3: Kinetic Chain in the Kinetic Whip, Part 3 (45:26)
   • Secret #3: Kinetic Chain in the Kinetic Wh...  

4. Secret #4: Short Power and the Bruce Lee Tennis Swing (51:09)
   • Secret #4: Short Power and the Bruce Lee T...  

5. Secret #5. The Last Acceleration and the Connected Swing (1:12)
   • Secret #5. The Last Acceleration and the C...  

6. Secret #6: Zen and the Art of Contact (31:35)
   • Secret #6: Zen and the Art of Contact  

7. Secret #7: Spiral Engine and the Connected Swing (49:16)
   • Secret #7: Spiral Engine and the Connected...  

8.Secret #8: The Two Swing Centers (1:03)
   • Secret #8: The Two Swing Centers  

9. Secret #9: Sling Not Swing (1:04)
   • Secret #9: Sling Not Swing  

10. Secret #10: Catching the Wave and the Effortless Swing (1:04)
   • Secret #10: Catching the Wave and the Effo...  

11. Secret #11: Synching the Outer and Inner Map (1:20)
   • Secret #11: Synching the Outer and Inner Map  

12. Secret #12: Catapult Power (45:37)
   • Secret #12: Catapult Power  

13. Secret #13: Babe Ruth and the New Paradigm Swing (1:31)
   • Secret #13: Babe Ruth and the New Paradigm...  
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Top 11 Ten Books on "Deliberate Practice"

"Deliberate Practice" is the term scientists use to describe the fastest method of gaining expert skills. It includes hyper-intentionality and focus in practicing the most important skills that lead to improvement. It also typically involves breaking down skill movements into pieces, and then slowly practicing these pieces to understand and learn them. Later, the pieces are integrated into one, unified movement. Then the skill is "stress tested" as we add speed, complexity, and competitive stress to the improvement process. The end result is a much higher level of skill that can stand up to competitive pressure. This "deliberate practice" methodology is taught in the GOAT Tennis instructional videos.

1. "The Talent Code: Greatness Isn't Born. It's Grown. Here's How," Daniel Coyle
2. "Talent is Overrated: What Really Separates World-Class Performers from Everybody Else," Geoff Colvin.
3. "Peak: Secrets from the New Science of Expertise", Anders Ericsson and Robert Pool.
4. "The role of Deliberate Practice in the Acquisition of Expert Performance," Anders Ericcson
5. "Outliers: The Story of Success," Malcolm Gladwell.
6. ""Bounce: Mozart, Federer, Picasso, Beckham and the Science of Success," by Matthew Syed
7. "The Rise of Superman: Decoding the Science of Ultimate Human Performance," by Steven Kotler
8. "The Science of Rapid Skill Acquisition," Peter Hollins
9. "The Art of Learning: The Inner Journey to Optimal Performance Josh Waitzken
10. "Wooden: A Lifetime of Observations and Reflections on and Off the Court," John Wooden, Steve Jamison
11. "Zen in the Art of Archery," Eugen Herrigel

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