Why Do I Feel Tired After Eating Certain Foods?
Автор: Sensitive Stomach Guide
Загружено: 2026-01-23
Просмотров: 1
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Do you often feel completely drained and ready for a nap right after eating? That 'food coma' feeling isn't just in your head; your body is reacting to what you've eaten and how it's being digested.
In this video, you'll discover:
► Why your body gets tired after eating, including blood flow shifts and neurochemical responses.
► How carbohydrates and certain amino acids contribute to post-meal drowsiness.
► The role of food sensitivities and intolerances in increasing digestive fatigue and inflammation.
► Practical steps like keeping a food diary and adjusting meal sizes to identify and manage your triggers.
► Simple dietary changes, such as incorporating lean proteins and fiber, to maintain stable energy levels.
#FoodComa, #PostMealFatigue, #EnergyAfterEating, #SensitiveStomach, #Digestion, #HealthTips
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