Home Strength Workout for Seniors [25 Minute]

Описание: Physical Therapist Margaret Martin presents a 25 minute Senior and Beginner Full Body Strength Home Workout using a stability ball and weights.

You will need the following equipment:
1./ A burst resistant stability ball.
2./ Two dumbbells.
3./ Two large pillows (to act a barriers).
4./ Yoga mat.

-Chapters-
0:00 Introduction
0:32 Warm up
6:28 Main senior strength workout
20:40 Cool down

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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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https://bit.ly/3vU2XWA

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PERFECT POSTURE COURSE
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BALANCE TRAINING
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FLEXIBILITY TRAINING
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS
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https://melioguide.com/products/books/

Exercise for Better Bones - Osteoporosis Exercise Program (Book)
https://amzn.to/38K37UI

Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
https://amzn.to/2TZVk0L

Strengthen Your Core (Book)
https://amzn.to/36xDvc1

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VIDEO HOME WORKOUTS and TRAINING
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.