Omega 3: How Vegan and Vegetarian Runners can incorporate Essential Fatty Acids to Diet.
Автор: Peregrune
Загружено: 2018-03-03
Просмотров: 19
Описание:
The More You Know, the Faster You Run.
You need to know Omega-3 if you are a runner - especially when it comes to inflammation and heart health.
Omega-3 are essential fatty acids - just like vitamins are essential nutrients. Like calcium helps to build bones, omega-3s help to build nervous system tissue (e.g. brain and nerve cells) and cell membranes. Additionally, omega-3's are helpful at reducing triglyceride levels and inhibiting inflammatory substances, which help heart health and keep body inflammation low, respectively.
Supplementing Omega-3s makes a lot of practical sense. To obtain the recommended daily allowance of Omega-3, you would need to eat 3 servings of fish per week. However, most people are simply not eating this much fish.
And, vegan and vegetarian runners are simply not eating fish - nonetheless supplementing with fish oil.
There are two potential solutions as outline in this video. The first involves cooking with a certain type of oil. The second involves going to the source of DHA/EPA in fish in the first place.
See you at the Finish Line.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
