Gut Health Secrets Dr Rekha Swears By!

Описание: Your gut decides your energy, digestion, and weight more than you think.

If your stomach feels heavy, bloated, or sluggish, start with these simple daily habits.
Curd or buttermilk once a day, easy-to-digest dinners like rice or khichdi, a little ghee, proper sleep, and daily movement can quietly heal your gut from within.

Most gut problems don’t need complicated diets. They need consistency with simple Indian food and better daily routines.

Save this if your digestion feels off.
Share it with someone who keeps saying “my gut is not happy.”

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