The Best Workouts for Women Over 40: Build Muscle & Boost Metabolism! | EPS 588

Описание: Are you working out but not seeing results? You’re not alone! So many women over 40 are spinning their wheels in the gym without making real progress. In today’s episode, we’re diving into the best workouts for midlife women—so you can finally build muscle, boost your metabolism, and transform your body the right way.

🔥 Here’s what you’ll learn:
✔️ The biggest mistakes women over 40 make in the gym (and how to fix them!)
✔️ The best types of workouts for muscle growth and longevity
✔️ Why lifting heavy WON’T make you bulky (repeat after me!)
✔️ How progressive overload actually works
✔️ Why more cardio isn’t the answer
✔️ How to avoid spinning your wheels and start getting results!

0:00 Intro – The Workouts Every Woman Over 40 Needs
0:26 Why Your Workouts Aren’t Working
1:52 The Biggest Mistakes Women Make in the Gym
7:00 The Truth About Protein & Strength Training
10:16 The Best Workouts for Building Muscle in Midlife
12:29 How to Increase Your Metabolism with Muscle
14:00 Why Cardio Isn’t Enough (Stop Spinning Your Wheels!)
16:05 The Power of Compound Movements & Progressive Overload
20:09 The Role of Recovery & Stretching for Muscle Growth
26:38 How to Train Smarter, Not Harder
30:17 Actionable Steps to Start Seeing Real Results
38:43 What Are You Committing to? (Comment Below!)
39:30 Next Episode Sneak Peek – The Worst Anti-Aging Workout Mistakes


📌 Comment below and let me know: What’s ONE thing you’re committing to after watching this episode? Let’s level up together!

💡 Don’t forget to subscribe for more midlife fitness, health, beauty, and lifestyle tips!

🔗 Follow me on Instagram: @mrsceo_j
🎙️ Listen to my podcast, Candidly with Coffee
📲 Check out all my links & coaching programs here: https://stanwith.me/mrsceo_j

#midlifefitness #womenover40 #buildmuscle #fitnessover40 #weightlossforwomen #progressiveoverload #fitover50


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